ABOUT THE WORK
““The act of revealing oneself fully to another and still be accepted may be the major vehicle of therapeutic help.””
Approach
My style is authentic, conversational, and adaptable in nature; you will be met with respect and a nonjudgmental ear. I work always to create and maintain a nonjudgmental environment and safe space for the therapeutic work to unfold. My approach is client-centered and led, and I will primarily journey alongside you..
My interventions and treatment methods are research-based and primarily draw upon psychodynamic, interpersonal-process, mindfulness-based, and cognitive-behavioral perspectives. I tend to emphasize two components to therapy: processing / insight-oriented techniques and behavioral skills and coping strategies. I have training and experience in various trauma therapies, mindfulness and exposure and response prevention. Additionally, I am versed in the physical and philosophical tenets of yoga and can incorporate the precepts, breathing techniques, and/or physical postural practice into the work based upon interest and appropriateness.
Ages and Specialties:
My training and prior experience involves working with teenagers, college students and the adult population. I am versed in working with anxiety disorders and panic attacks, Obsessive Compulsive Disorder (OCD), depressive disorders, eating disorders, trauma and PTSD, phase of life concerns, transitions and adjustment issues, stress management, divorce and relationship problems. I am currently offering individual therapies, family therapy, parent support, and diagnostic evaluations and assessments primarily via telehealth.