Services

Private yoga sessions

Breathwork, meditation, posture, and philosophy to meet you where you are and move you towards where you want to be. After an initial intake, you’ll be met with personalized instruction that’s tailored to fit you, your lifestyle, and the path of your practice. Psychological concepts and care may be offered at the discretion of the provider and the comfort of the student.

Psychological Consultation

Integrative psychology recognizes the multidimensionality of the human experience. You’ll be met with research-based western psychological techniques and wisdom from contemplative traditions that recognize the mind, body, and spirit as being equally important facets of who you are. Posture, meditation, and breathwork techniques may be offered at the discretion of the provider and the comfort of the patient.